Treatment of knee joints and joints at home helps to alleviate the victim's condition.A disease that is mainly common in the elderly.The disease is characterized by a violation of metabolism in the cartilage, which becomes thinner.The disease is inherent in acute manifestations of pain and limitation during exercise.As the disease is ignored, irreversible changes occur, and the consequences are deforming joints and limbs.
Knee symptoms
Just like in many diseases of the musculoskeletal system, the most common manifestation is pain.The expression will also be as follows:
- swelling;
- Shrink
- inflammation;
- Reduce joint mobility.
Dependence was observed between the severity of the disease and symptom manifestation.There are three degrees:
- To the degree I, there was non-intensity pain and no external signs of joint changes were observed.When conducting X-ray studies, X-ray studies that reduce the distance between joints can be identified.
- Degree II is manifested in the form of stiffness during movement, tightening in the joints.X-ray diagrams show the formation of bone growth in the articular cavity, which is deformed.The joint space was significantly reduced.
- At the last (III) degree of the patient, joint deformation was observed.Due to severe pain, exercise activity is very small.The picture shows that there is no gap between the bones.
In the third stage, surgery is frequently prescribed, which helps recreate the function of joint tissue through the prosthesis as much as possible.
Joint therapy
Treatment of arthritis includes a set of measures designed to play with cartilage tissue and eliminate acute pain.Arthritis is a gradual pathology rooted in the body for many years, so treatment lasts for several days, but for a long time.Usually, to slow down the development of the disease, patients should change their lifestyle and gain relevant new habits:
- Have proper nutrition;
- Perform a set of exercises;
- Use folk remedies.
Home treatment can be attached to measures with medication prescriptions.It can be used to prevent aggravate the patient's status.The measures used in the family conditions of the knee joints must be discussed with the subject doctor in order to adjust them and select complexes according to personal characteristics.
The knee joints and their treatments at home should be started using a diet.It is necessary to include content in your diet:
- calcium;
- Vitamin E;
- B vitamin B.
Calcium is found in acidic dairy products.Vitamins in cereal crops, such as wheat and cereals.Patients also use minimal heat treatment and fruit to saturate the food.Reduce salt and eliminate alcohol.It is recommended to eat at least meat.
Important!Using natural hondopotector representatives to help restore cartilage and use of gelatin will be very useful.
Treat knee joints with medication
How to use medication to treat knee-free joints at home?This question does not cause the answer to it, it is very simple.Today, there are many medications that can help older people without leaving home to relieve their pain.Externally used ointments and gel spectroscopy are used to treat knee joints, widely.Given value and quality, everyone can choose something acceptable.
This medication is effective in treating knee joints at home and helps:
- Stop inflammation;
- Remove swelling;
- Relieve pain;
- It has a warming effect.
They can be used for a long time.The advantages of using external drugs are expressed in the limitations of blood flowing into the blood, thus minimizing the impact on other organs.
fact!In general, drugs with the same name can be used outside in the form of ointments or gels.
Treat the joints of knee joints with folk therapy
With the help of human wisdom, eliminating symptoms and treating arthritis is common.Generations convey inactive compositions, and they were used even before medicine was developed rapidly.
Traditional medical means have limited side effects, such as intolerance to individual ingredients and allergic reactions.But their effectiveness is obvious:
- derivation of toxins;
- Improve blood circulation;
- Metabolic correction;
- Get rid of the soreness;
- Relieves swelling.
This is an incomplete list of useful properties observed in knee joint treatment when using non-traditional medicine.
The use of ancestral recipes allows people with gastrointestinal and heart problems to relieve pain without resorting to contraindicated medications.
fact!The use of folk works and their preparation are cheaper than the use of drugs with similar pharmacological effects.
The treatment of this method involves prolonged use of traditional drugs.If the patient is treated after several applications, it may not have any effect.
When considering traditional medicine, the groups that allocate application funds:
- rot;
- infusion;
- compression;
- ointment;
- Rubbish;
- bath.
Chopped onion soup is one of the most affordable soups.Two small onions are crushed per liter of water and added when the water starts to boil.All of this takes up to 20 minutes to boil and then cool.Accept no more than 3 times a day.
The compression made from steamed oatmeal is also easy to prepare and can be used by everyone.This compression is applied to inflamed knees.
Malt soup and a hay bath will help eliminate the pain.They are used every two days.
Gelatin tin agents taken in the morning are easy to prepare.Before going to bed, the gelatin bag dissolves in about 1/2 cup of boiling water.After sleeping, dilute it with equal amounts of warm water and add a spoonful of honey.Drink prepared injections 25-30 minutes before meals.The use of this infusion is limited to a week and a half.After the same period, you can repeat the lesson.
Rubbing with turpentine will help heat the affected knees.Wipe and wrap with a warm cloth or scarf before going to bed.
According to the comments, grass can be added to the salad, which has a positive impact on the treatment of the knee joints in the house.
nuance!There are many recipes for making money that can be used throughout the traditional treatment period.
Exercise at home
The articularity of the knee joint can be cured at home, taking into account the individual characteristics of the patient and using a specialized selection of exercises using a specialist.
The right choice of complex will not only help maintain joint function but also improve the patient's general condition.
To start exercise gymnastics, it is necessary to follow simple rules:
- If you feel painful when you are practicing, the course should be postponed.
- The muscle groups should be heated before the main exercise complex is performed.For example, massage on your knees.
- Don't move suddenly.They must be smooth and measured.
For proper practice performance, it is recommended that you participate in the exercise therapy group, where the patient will be taught how to do this or the exercise.
An example of a massage warm-up:
- Pat your knees and around.Therefore, this will accelerate regional blood circulation, and therefore useful material flows to the joints.
- Feel the knees on the back of the palm in a circle.This will warm the fabric of the tendons and ligaments.
There are many sets of exercises formed.
An example of an exercise that can be performed several times during the day:
- Exercise “Shali-Boltai”.The patient sits on a hard board with his legs on the legs to avoid touching the floor.Then, the patient shook his feet back and forth for 10 minutes.
- In the sitting position, the legs are on a solid surface and the feet are kept in touch with the feet as much as possible.Then lift the stack area from the plane without the toes falling off it.After the foot returns to its original state.If you have a hard time practicing immediately with two legs, you can do it alternately.
- Continue to sit in the chair, the patient leans on the heel, the front of the foot pops up on the surface.
- If you don't have pain while supporting your knees, you can crawl along the surface of the carpet and rest with your hands and knees.
It will also be useful for hiking, swimming, and cycling.
refer to!Using mud compression, special fixators can be included in the treatment plan for knee osteoarthritis.
Predictive treatment and prevention
If signs of the disease are found in stages I-II, it will completely get rid of arthritis seems feasible.When deformation processes are observed in the joint and the patient is constantly in pain, motor activity is minimized and then the prosthesis will help restore maximum function.But it won't fully recover.
Those who start using knees that affect the joints on their own should not want to have a successful battle with the disease.There is no accurate diagnosis that can treat another disease rather than suspected arthritis.This is full of serious consequences.
From the positive aspects of knee joint therapy at home, it is worth emphasizing the moral support of relatives.A good mood, mental health background helps successfully fight the disease.
The following measures are used to prevent arthritis:
- Moderate load on the knee joint;
- Exercise in the morning;
- Walk to the pool at least 2 times a week;
- Exclude issues related to overweight;
- Knee treatment for injuries until full recovery;
- Walking in the fresh air;
- Diet balanced.
If you can’t avoid this disease, prevention will help and then push its development as far as possible into the future.Arthritis is a disease that does not require any attention and has been treated in time for a long time.